How to Lose AND Keep Weight Off!
We're here to tell you why and how most people fail at weight loss...
An we are also here to tell you how our program is going to change your life forever. Most people explore diet fads that include radical “crash diets”. Of course you’ll lose the weight, but you’ll surely gain it right back as soon as you resume a normal lifestyle. This is not the proper way to lose and sustain healthy weight loss. This is why we’re here!
30 minutes, 30 days
Our program is tailored to target & burn fat in 30 minutes or less! These high-intensity workouts, in conjunction with our convenient meal plans, will guarantee fat & weight loss ! Sign up today for life-changing results!
ACT NOW!
- Meal prep ideas
- Weight loss guide
- Five 30-minute workouts per week designed for maximum heart rate and fat burn
- Yoga /stretch
- Active recovery day
0VER 1 MILLION POUNDS LOST
BENEIFTS
THIS FULL BODY WORKOUT WILL BURN CALORIES, SHAPE AND TONE YOUR ENTIRE BODY, INCREASE CORE STRENGTH AND IMPROVE BONE HEALTH
THE SCIENCE
THIS PROGRAM IS BASE ON THE REP EFFECT, A PROVEN FORMULA THAT EXHAUSTS MUSCLES USING BODY WEIGTH, WHILE PERFORMING HIGH REPETITIONS- THIS IOS THE SECRET TO DEVELOPING LEAN, ATHLETIC MUSCLE
FOCUS 30 GIVES YOU A TOTAL BODY WORKOUT . IT WILL BURN UP TO 600 CALORIES. TRAINERS WILL COACH YOU THROUGH THE SCIENTIFICALLY PROVEN MOVES AND TECHNIQUES PUMPING OUT ENCOURAGEMENT, MOTIVATION AND GREAT MUSIC. YOU ‘LL FINISH THE CLASS FEELING CHALLENGE AND MOTIVATED
Benifits of Yoga & Meditation
- Reduces pain and enhances the body’s immune system
- Reduces feeling of depression, anxiety, anger and confusion
- Increases blood flow and slows the heart rate
- Provides a sense of calm, Peace and balance.
- Helps reverse heart disease.
- Helps control thoughts.
- Increase energy.
- Reduces stress
About the Course
Designed by the world's best industry experts to help you get the best possible results. Make some space in the living and Push Play & Workout!
Focus 30 is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 30 days.
Course Curriculum
- FOCUS 30 FIT TEST (Before course) (5:16)
- DAY 1 WORKOUT GUIDE
- DAY ONE WORKOUT (15:54)
- DAY 2 WORKOUT GUIDE
- DAY TWO WORKOUT (19:26)
- DAY 3 WORKOUT GUIDE
- DAY THREE WORKOUT (19:20)
- DAY 4 WORKOUT GUIDE
- DAY FOUR WORKOUT (19:22)
- DAY 5 WORKOUT GUIDE
- DAY FIVE WORKOUT (19:17)
- DAY SIX WORKOUT (YOGA) (29:50)
- DAY SEVEN (REST) (9:06)
- DAY 8 WORKOUT GUIDE
- DAY EIGHT WORKOUT (19:17)
- DAY 9 WORKOUT GUIDE
- DAY NINE WORKOUT (19:15)
- DAY 10 WORKOUT GUIDE
- DAY TEN WORKOUT (19:14)
- DAY 11 WORKOUT GUIDE (19:14)
- DAY ELEVEN WORKOUT (15:43)
- DAY 12 WORKOUT GUIDE
- DAY TWELVE WORKOUT (19:20)
- DAY THIRTEEN WORKOUT (YOGA) (29:50)
- DAY FOURTEEN (REST) (9:06)
- DAY 15 WORKOUT GUIDE
- DAY FIFTEEN WORKOUT (19:26)
- DAY 16 WORKOUT GUIDE
- DAY SIXTEEN WORKOUT (19:22)
- DAY 17 WORKOUT GUIDE (19:16)
- DAY SEVENTEEN WORKOUT (15:45)
- DAY 18 WORKOUT GUIDE
- DAY EIGHTEEN WORKOUT (19:14)
- DAY 19 WORKOUT GUIDE
- DAY NINETEEN WORKOUT (19:19)
- DAY TWENTY WORKOUT (YOGA) (29:50)
- DAY TWENTY-ONE (REST) (9:06)
- DAY 22 WORKOUT GUIDE
- DAY TWENTY-TWO WORKOUT (19:25)
- DAY 23 WORKOUT GUIDE
- DAY TWENTY-THREE WORKOUT (19:20)
- DAY 24 WORKOUT GUIDE
- DAY TWENTY-FOUR WORKOUT (19:17)
- DAY 25 WORKOUT GUIDE
- DAY TWENTY-FIVE WORKOUT (19:15)
- DAY 26 WORKOUT GUIDE
- DAY TWENTY-SIX WORKOUT (15:43)
- DAY TWENTY-SEVEN WORKOUT (YOGA) (29:50)
- DAY TWENTY-EIGHT (REST) (9:06)
- FOCUS 30 FIT TEST (After course) (5:16)