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FOCUS 30
Welcome
HOW TO JOIN THE FACEBOOK GROUP
UNDERSTANDING FOOD (WHAT'S ON YOUR PLATE?)
MEALPREP PORTION CONTROL (6:54)
MEALPREP SALAD DRESSING (17:19)
MEALPREP SEASONING YOUR VEGETABLES (4:38)
Week 1 Meal Plan
Week 2 Meal Plan
Week 3 Meal Plan
Week 4 Meal Plan
Last 2 Days Meal Plan
WEEK 1
FOCUS 30 FIT TEST (Before course) (5:16)
DAY 1 WORKOUT GUIDE
DAY ONE WORKOUT (15:54)
DAY 2 WORKOUT GUIDE
DAY TWO WORKOUT (19:26)
DAY 3 WORKOUT GUIDE
DAY THREE WORKOUT (19:20)
DAY 4 WORKOUT GUIDE
DAY FOUR WORKOUT (19:22)
DAY 5 WORKOUT GUIDE
DAY FIVE WORKOUT (19:17)
DAY SIX WORKOUT (YOGA) (29:50)
DAY SEVEN (REST) (9:06)
WEEK 2
DAY 8 WORKOUT GUIDE
DAY EIGHT WORKOUT (19:17)
DAY 9 WORKOUT GUIDE
DAY NINE WORKOUT (19:15)
DAY 10 WORKOUT GUIDE
DAY TEN WORKOUT (19:14)
DAY 11 WORKOUT GUIDE (19:14)
DAY ELEVEN WORKOUT (15:43)
DAY 12 WORKOUT GUIDE
DAY TWELVE WORKOUT (19:20)
DAY THIRTEEN WORKOUT (YOGA) (29:50)
DAY FOURTEEN (REST) (9:06)
WEEK 3
DAY 15 WORKOUT GUIDE
DAY FIFTEEN WORKOUT (19:26)
DAY 16 WORKOUT GUIDE
DAY SIXTEEN WORKOUT (19:22)
DAY 17 WORKOUT GUIDE (19:16)
DAY SEVENTEEN WORKOUT (15:45)
DAY 18 WORKOUT GUIDE
DAY EIGHTEEN WORKOUT (19:14)
DAY 19 WORKOUT GUIDE
DAY NINETEEN WORKOUT (19:19)
DAY TWENTY WORKOUT (YOGA) (29:50)
DAY TWENTY-ONE (REST) (9:06)
WEEK 4
DAY 22 WORKOUT GUIDE
DAY TWENTY-TWO WORKOUT (19:25)
DAY 23 WORKOUT GUIDE
DAY TWENTY-THREE WORKOUT (19:20)
DAY 24 WORKOUT GUIDE
DAY TWENTY-FOUR WORKOUT (19:17)
DAY 25 WORKOUT GUIDE
DAY TWENTY-FIVE WORKOUT (19:15)
DAY 26 WORKOUT GUIDE
DAY TWENTY-SIX WORKOUT (15:43)
DAY TWENTY-SEVEN WORKOUT (YOGA) (29:50)
DAY TWENTY-EIGHT (REST) (9:06)
FOCUS 30 FIT TEST (After course) (5:16)
Wrap up
YOUR FEEDBACK
FOCUS 30 FIT TEST (Before course)
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